Faculty
Elena Menshutkina
Zumba
Elena Menshutkina took her first Zumba class in 2003 and has been addicted since. She became a certified Zumba instructor and AFAA-certified Group Exercise Instructor in 2005. Her Zumba class has been featured on NBC4 News' "Get Healthy 4 Life" program: http://video.nbc4.com/player/?id=54850
| Day | Time | Class | Level | Instructor | Age Level | Enrollment Type |
|---|---|---|---|---|---|---|
| Sunday | 3:00pm-4:00pm | Zumba | All Levels | Elena Menshutkina | A/T | D/E |
Zumba
ZUMBA (www.zumba.com) is a dynamic and exciting fitness program based on Latin and International music and dance steps creating a fun and challenging cardio workout for all fitness levels.
Zumba is fun. It is easy. It is for everyone. With Zumba, the fun comes first and the physical benefits naturally follow. The workout is not a chore, but rather an enjoyment. Class participants do not feel like they are "working out," and therefore they love to Zumba!
The routines feature aerobic interval training with a combination of fast and slow rhythms that tone and sculpt the body. It targets areas such as glutes, legs, arms, abdominals, and the most important muscle in the body, the heart! It is a mixture of body sculpting movements and easy to follow dance steps.
No previous experience in dance is needed to have fun with Zumba and all fitness levels are welcome. Everyone is guaranteed to have fun and a great workout.