Faculty
Annette Wasilik
Alternative Fitness
| Day | Time | Class | Level | Instructor | Age Level | Enrollment Type |
|---|---|---|---|---|---|---|
| Thu | 10:00am-11:30am | Alternative Fitness | All Levels | Annette Wasilik | All Ages | D/E |
Alternative Fitness
Thursday 10am - Annette Wasilik
In this unique class, Annette draws on various schools and modalities including fitness training/ ballet and modern dance, Alexander alignment, yoga, Qi Gong and esoteric energy systems. The class opens with a warm up focusing on breath, alignment and the body's subtle energy system. It is followed by non-impact and easy to follow cardio movement and cool down. The strengthening portion includes floor-work and weights. The class closes with stretching/ breathing and deep relaxation in silence. Mats are provided but please bring your own hand held weights. Wear loose fitting clothing or leotards. We dance barefoot.*